ZPoint in the Moment

One of the questions I’m always asked is “how do I use ZPoint in the moment when I’m upset?”

There are times when we’re upset for one reason or another and we don’t have the time to sit down and go through the In-Depth Protocol. For those times I have a very simple way to use ZPoint to shift away from feeling bad.

Just say “thinking about this makes me feel…” Then repeat your cue word for 8 to 10 seconds.

Then say “…and that makes me feel…” and repeat your cue for 15 or 20 seconds and again say “…and that makes me feel…” repeating your cue again for about 20 seconds.

Keep repeating “…and that makes me feel…” along with your cue word until you feel better. And you will.

Each time you say “…and that makes me feel…” you expose a new layer of feeling which you can release by the simple repetition of your cue word. If you do this for 4 or 5 minutes, chances are by the time you finish you will have forgotten why you were upset in the first place.

And it’s so simple to do this. “Thinking about this makes me feel…” followed by “…and that makes me feel…” and just repeat your cue word until you feel better.

I have also used this simple approach successfully on major life issues where we seem stuck. Just sit down and think of what is bothering you then begin…

Thinking about this makes me feel… <cue>

…and that makes me feel…  <cue>

…and that makes me feel… <cue>

…and that makes me feel… <cue>

and so on…

As you work down through the layers other thoughts and feelings connected to the original thought will come to conscious awareness. It may not even seem related to the original thought but it will be. In some way. You need only continue repeating…

…and that makes me feel… and continue repeating your cue word.

This “Stream of Consciousness” method is very effective at getting to the root of an issue and will, over time, allow you to completely release whatever needs to be released. With time and a bit of persistence you may surprise yourself what you uncover and release.

Remember, we have powerful recordings on releasing anger, stress and anxiety, improving relationships, regaining your power and a host of other subjects. Go to http://www.zpointforpeace.com/ZProducts.shtml for more information.

Grant Connolly
www.zpointforpeace.com
Saying Yes To Life